6 pack shortcuts – Real life results

Self-esteem

Before	After
Up until 6 months before I started working out my self-esteem was not at its highest due to the way I looked. Looking at the mirror and felling disgraceful was part of my day to day life. I often had to wear special cloths to hide my belly fat I kept looking for excuses for not working out.	My self-esteem sky-rocketed to extreme highs after just 3 months of working out using one of the best fitness programs out there. Looking at the mirror poses only 1 question now: how much better will it get the next 1-2 months? I am not ashamed of my body anymore Nothing seems impossible now. What a great feeling.

Before

After

Up until 6 months before I started working out my self-esteem was not at its highest due to the way I looked.

Looking at the mirror and felling disgraceful was part of my day to day life.
I often had to wear special cloths to hide my belly fat
I kept looking for excuses for not working out.

My self-esteem sky-rocketed to extreme highs after just 3 months of working out using one of the best fitness programs out there.

Looking at the mirror poses only 1 question now: how much better will it get the next 1-2 months?
I am not ashamed of my body anymore
Nothing seems impossible now. What a great feeling.

click to enlarge

Fitness

Before	After
My functional fitness was very weak. I couldn't run or swim for long distances I would struggle to do 20 push-ups Playing long rallies in tennis was impossible without being totally out of breath	Endurance improved significantly. Functional fitness improved significantly 50 push-ups in a weighed vest (extra 10 kilos) Playing tennis or any other game with a lot of movement is very easy now

Before

After

My functional fitness was very weak.

I couldn't run or swim for long distances
I would struggle to do 20 push-ups
Playing long rallies in tennis was impossible without being totally out of breath

Endurance improved significantly.

Functional fitness improved significantly
50 push-ups in a weighed vest (extra 10 kilos)
Playing tennis or any other game with a lot of movement is very easy now

click to enlarge

Touching other people's lives

Before	After
Was always passionate about helping other people to develop personally Teaching goal setting and achieving great results never felt 'complete' without getting rid of body fat Had great respect for people with lean muscular bodies Never thought I could allocate a slot of my time for exercising nearly every day	Became even more passionate about developing other people personally Can now talk the talk and walk the walk in the area of personal achievement Have great respect to people who made it possible for me to transform my body Found more ways to spend time more wisely and get more time 'out-of-nowhere'

Before

After

Was always passionate about helping other people to develop personally

Teaching goal setting and achieving great results never felt 'complete' without getting rid of body fat
Had great respect for people with lean muscular bodies
Never thought I could allocate a slot of my time for exercising nearly every day

Became even more passionate about developing other people personally

Can now talk the talk and walk the walk in the area of personal achievement
Have great respect to people who made it possible for me to transform my body
Found more ways to spend time more wisely and get more time 'out-of-nowhere'

click to enlarge

At the gym

Before	After
Not applicable: passing by a local gym I would: wonder what drives those people in the gym, how can they possible 'find' time to exercise? say to myself I could be one of them if only I had enough time and less pressures at work feel guilty deep inside for not being one of them	When I am in the gym: seeing people passing by I ask myself how can they possibly not find time to exercise to change their lives? keep saying thank you to Mike Chang's team and my personal development mentors: Bob Proctor, Jim Rohn, Zig Ziglar, Earl Nightingale, Brian Tracy, and many others. guys often tell me my body transformed completely

Before

After

Not applicable: passing by a local gym I would:

wonder what drives those people in the gym, how can they possible 'find' time to exercise?
say to myself I could be one of them if only I had enough time and less pressures at work
feel guilty deep inside for not being one of them

When I am in the gym:

seeing people passing by I ask myself how can they possibly not find time to exercise to change their lives?
keep saying thank you to Mike Chang's team and my personal development mentors: Bob Proctor, Jim Rohn, Zig Ziglar, Earl Nightingale, Brian Tracy, and many others.
guys often tell me my body transformed completely

click to enlarge

Social life

Before	After
When socializing I: would have too much wine regularly upon meeting a lean person would always 'remind' myself I don't have so much time to get myself into shape would hate the thought of taking off my shirt when playing tennis or being involved in other sport activities with friends and collegues	When meeting my friends now I: never drink excessively am grateful I stopped generating excuses and took control over my life am always asked to reveal the secret on what I have done to transform my body

Before

After

When socializing I:

would have too much wine regularly
upon meeting a lean person would always 'remind' myself I don't have so much time to get myself into shape
would hate the thought of taking off my shirt when playing tennis or being involved in other sport activities with friends and collegues

When meeting my friends now I:

never drink excessively
am grateful I stopped generating excuses and took control over my life
am always asked to reveal the secret on what I have done to transform my body

click to enlarge

Navigation

Self-esteem

Fitness

Touching other people's lives

At the gym

Social life